Three reasons to eating healthy
1. Fuels your brain
Ever wonder why you get the sudden urge to take a nap after a massive fast food meal? You're full, but your body never got any energy-promoting nutrition. Naturally, eating the right foods, and ensuring a nutritiously balanced diet will give you the vitamins and minerals you need to function at optimal speed throughout the day.
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2. Controls and fights off disease
Eating a poor diet is often associated with serious illnesses, such as diabetes, heart disease and strokes. By choosing healthy and nutritious foods, you are protecting your body from future illness. Making sure your day consists of a full load of vitamins and minerals that come from natural and unprocessed foods is a great way to ensure you live a long and healthy life.
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3. Increases productivity
Since eating a nutritious diet fuels the brain, it only makes sense that the result of this fueled brain is increased productivity, whether at work or at school. Being more productive, alert, and efficient will only result in positive outcomes, whether it comes in the form of a scholarship or job promotion. When 3:00pm rolls around and your brain start to get a little blurry, be sure to eat a healthy snack and your brain will thank you ten-fold.